Took the bike out for a 30 minute spin this morning. The weather was kind of yucky for a run, but a bike ride was perfect. I took it pretty slow. The chain is rattling, so I think it needs some lube or something. I'll have to check with the pros this morning.
I did 6.00 miles in 29:26 for an average pace of 12.2mph. I got stopped at some lights and stop signs waiting on traffic and I didn't stop the garmin. But that's OK. I enjoyed the ride. My butt is still pretty sore. I know that more time on the bike is what I need.
Off to get ready to swim.
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