I really enjoy this run! I was supposed to take it easy. Both Chris and Jen said they wanted to go slow, as they both ran earlier today. I think I need slower friends if I am going to run this slow! I enjoy running with other people, so I decided to keep up.
Total was 3.15 miles in 29:19 for an average pace of 9:19. Not a record, but pretty close. Splits: 9:34, 9:18, 9:12, 1:15 (=8:35 pace). Negative splits! It felt good. It wasn't comfortable, but I didn't feel like I was working too hard. Wow. Did you read that?! That is amazing! I held a 9:19 pace for a 5k and it didn't feel like I was working too hard.
I think all this training is working!
No comments:
Post a Comment