It was a little warm, but the dogs did fine. Today's workout was a five minute warm up walk, six 90-second runs with 2 minutes of walking in between, and a five minute cool down walk. On the walk back to the house, we ran in to the neighbor (Lindsay?) and her dog Sophie. The dogs sniffed each other for a few minutes and we set up a run day. We're meeting Wednesday morning and they are going to do W2D2 with us! Sophie is a much more accomplished runner, but we think it would be more fun to go together than not, so they are going to drop to our level.
Time to hit the shower and then I'm off to the Portofino to meet with Coach John. WISH ME LUCK!!
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