The dogs were excited to get out this morning. We took a different route than before so we did not have to worry about the dog trying to get out of the fence. They seemed to do well with the increased time. Today's workout was a five minute warm up walk, two repeats of (90 secs run, 90 secs walk, 3 mins run, 3 m ins walk), then a cool down walk of five minutes. We did a longer cool down walk just so we could get home.
We did 1.73 miles in 31:00.
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