Took the pups out for their next run. They did really well, although they started dragging at the end. It was a little warm this morning. Not hot, but certainly not the 50 degree temps we have had the past few mornings.
Today's workout was a five minute warm up walk, run 3 mins, walk 90s, run 5 mins, walk 2-1/2 mins, run 3 mins, walk 90s, run 5 mins, 5 min cool down walk. The total was 2.3 miles in 34:32.
After I dropped them off, I went back out and did my pre-race strideouts. I did an easy 0.8 mile warm up (11:28 pace) first. The strideouts averaged 7:15, 7:45, 7:45, 7:46 and the runs in between were 11:35, 11:36, 11:15, 11:48. It felt good. The total was 1.3 miles in 14:25.
Tomorrow is the Navy Federal Credit Union 5k. It was the first 5k I did last year. I am not sure if Cherryl is going to run with me. If she doesn't, I feel confident that I will beat my time from last year (35:25). I will try to beat my time from two weeks ago (27:49).
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